How to Cruise with Seasickness: Simple Tricks That Actually Help
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Even after all these years, I still get travel sick in a car, bus, plane or boat. Its an awful feeling! Here are some tricks I use to ease the neausea.
Bring the Right Seasickness Tablets
If you’re prone to motion sickness, come prepared. Pack seasickness medication before you board. Try to choose a non-drowsy option so you can still enjoy shows, dinners, and activities without feeling sleepy all day.
It is much easier to prevent seasickness than to treat it once it hits.
Head to the Middle of the Ship
Not all areas of the ship move the same. You will usually feel the most motion at the very front or the very back. Unfortunately, that is often where theatres and some restaurants are located.
If you start feeling unwell, move toward the centre of the ship and, if possible, a lower deck. The movement is generally much gentler there and can make a big difference.
Sit by a Window
This is a big one. Seasickness often happens because your inner ear feels movement but your eyes think you are still. That confusion can make you feel awful.
If you can, find a window and look at the horizon. Letting your eyes see the motion helps your brain catch up and settle your stomach.
Get Outside for Fresh Air
Sometimes the best remedy is the simplest one. Step outside and take a walk on an open deck. Fresh air, natural light, and a view of the horizon can work wonders.
Even a short stroll can help reset how you’re feeling.
Go Easy on Heavy Foods
When the ship is moving, big greasy meals are not your friend. Try lighter options and avoid overly fatty or rich dishes until you feel steady again.
Simple foods can make managing nausea much easier.
Change your mindset
I once asked a cruise captain if he gets seasick when the waves are strong. He said 'No, I feel like a baby getting rocked to sleep". Changing the mindset from 'I feel unwell" to "I'm enjoying this" helps a lot! Lastly, distraction does wonders. Seasickness isn't a traditional illness. It's your brain getting mixed signals. So change the signals to having fun!
Final Thoughts
A bit of ship movement does not have to ruin your cruise. With the right preparation and a few smart adjustments, you can manage seasickness and still have a fantastic time onboard.
Know your body, act early, and do not be afraid to take a break when you need it.
Do you have a seasickness remedy that works for you? Share it in the comments. We love learning new tricks from fellow cruisers!